Social Anxiety Disorder Blog

This blog shows the latest articles on my site, devoted for people who experience social anxiety disorder. It is a running mini-journal of latest interviews and other activities related to mental health issues, such as social phobia...

-- lets you know whenever any new Web pages appear on Holistic Social Anxiety Support, sharing with you new tools and strategies to deal with social phobia.

-- gives you excellent ideas and insights on how to manage your social anxiety disorder.

-- shares all kind of intriguing information and interview with professional alternative health experts.

-- points out some great resources for people with social anxiety

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Thanks and happy healing!

Dec 01, 2013

Social Anxiety Forum

Participate in various discussions on this social anxiety forum to get more information or post your comments.

Continue reading "Social Anxiety Forum"

Nov 30, 2013

Cognitive Therapy Techniques | New Ways of Thinking

Learn cognitive therapy techniques, such as developing new ways of thinking, to help you heal from social anxiety in an effective manner.

Continue reading "Cognitive Therapy Techniques | New Ways of Thinking"

Nov 30, 2013

Cognitive Therapy Techniques

Learn about critical cognitive therapy techniques, such learning to change your thinking patterns, which are key to healing from social anxiety.

Continue reading "Cognitive Therapy Techniques"

Nov 30, 2013

What is Cognitive Behavioral Therapy

Read this article to learn exactly what is cognitive behavioral therapy and how you can use it to deal with social anxiety.

Continue reading "What is Cognitive Behavioral Therapy"

Nov 30, 2013

Self Help Depression

Develop self help depression techniques to address depression and improve your mental well-being.

Continue reading "Self Help Depression"

Nov 30, 2013

Diet for Depression

Improve your mental health and find relief from depression by learning about the proper diet for depression.

Continue reading "Diet for Depression"

Nov 30, 2013

Vitamin for Depression

Learn more vitamin for depression, including inositol, vitamin C, folic acid, and minerals, to help with anxiety, depression, and stable mental health.

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Nov 30, 2013

Vitamin for Depression

Learn about how vitamin for depression can help you cope with your social anxiety and depression and improve your mental health.

Continue reading "Vitamin for Depression"

Nov 26, 2013

Home Remedies for Depression

learn more about herbal and home remedies for depression so you can heal depression and anxiety in your life.

Continue reading "Home Remedies for Depression"

Nov 26, 2013

Herbal Treatment for Depression

Learn about herbal treatment for depression so you can have improved mental health by treating depression naturally.

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Nov 26, 2013

Fish Oil and Depression

Read about fish oil and depression to learn how you can use natural vitamins to deal with depression and anxiety.

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Nov 26, 2013

Depression Warning Signs

Learn about these depression warning signs so you can develop strategies to cope with depression.

Continue reading "Depression Warning Signs"

Nov 26, 2013

What Causes Depression

Here is a quick guide to what causes depression in people so you can address these factors in your healing process.

Continue reading "What Causes Depression"

Nov 25, 2013

Depression Checklist

Review this depression checklist to see if you are experiencing depression to develop a healing program for yourself.

Continue reading "Depression Checklist"

Nov 25, 2013

Different Types of Depression

Learn about how social anxiety is related to different types of depression so you can identify them and improve your mental health.

Continue reading "Different Types of Depression"

Nov 21, 2013

Signs of Manic Depression

Extreme cases of social anxiety can lead to various kinds of depression. This page gives an overview of signs of manic depression.

Continue reading "Signs of Manic Depression"

Nov 21, 2013

What is Manic Depression?

Learn what is manic depression and how, in some cases, it can be connected to social anxiety.

Continue reading "What is Manic Depression?"

Nov 21, 2013

Bipolar Depression Symptoms

Sometimes social anxiety can result into or stem from bipolar depression symptoms. It is important to learn how depression symptoms can impact how we experience social anxiety.

Continue reading "Bipolar Depression Symptoms"

Mar 07, 2013

Social Anxiety Disorder Test | History and Day-to-Day Affected Life

While taking the social anxiety disorder test, you must identify the history behind your social anxiety and how it affects you on a day to day level.

Continue reading "Social Anxiety Disorder Test | History and Day-to-Day Affected Life"

Mar 07, 2013

Social Anxiety Disorder Test | Developing “Social Skills”

While taking the social anxiety disorder test, you must identify what social skills you want to develop.

Continue reading "Social Anxiety Disorder Test | Developing “Social Skills” "

Mar 07, 2013

Social Anxiety Disorder Test | What are Your Anxious Behaviours?

While taking the social anxiety disorder test, you must identify what are your anxious behaviours.

Continue reading "Social Anxiety Disorder Test | What are Your Anxious Behaviours?"

Mar 07, 2013

Social Anxiety Disorder Test | Identify Anxiety-provoking Beliefs and Thoughts

Whilet taking the social anxiety disorder test, you must identify what are your anxiety-provoking beliefs, thoughts, and expectations.

Continue reading "Social Anxiety Disorder Test | Identify Anxiety-provoking Beliefs and Thoughts"

Mar 07, 2013

Social Anxiety Disorder Test | Which Social Situations Do You Fear and Avoid

One of the first things to answer using the social anxiety disorder test is which social situations do you fear and avoid?

Continue reading "Social Anxiety Disorder Test | Which Social Situations Do You Fear and Avoid"

Mar 07, 2013

Social Anxiety Disorder Test

Taking a social anxiety disorder test or self-assessment is an important part of the healing process. Measuring your process on the social phobia scale allows you see your results as time goes on.

Continue reading "Social Anxiety Disorder Test"

Mar 07, 2013

Anti Anxiety Medications | Benzodiazepine

Benzodiazepine has become one of the oldest anti anxiety medications to be prescribed, but it also has gained significant controversy within the last few years.

Continue reading "Anti Anxiety Medications | Benzodiazepine"

Mar 06, 2013

Medication for Social Anxiety | Anti-Depression Medication

Another medication for social anxiety, like Monoamine Oxidase Inhibitors, was originally used as anti-depression medication. Another one includes Reversible Inhibitors of Monoamine Oxidase (RIMAs).

Continue reading "Medication for Social Anxiety | Anti-Depression Medication"

Mar 06, 2013

Medications for Social Anxiety | Anti-Depression Medication

Some medications for social anxiety were originally used as anti-depression medication.

Continue reading "Medications for Social Anxiety | Anti-Depression Medication"

Mar 06, 2013

Public Speaking Anxiety

Public speaking anxiety rreportedly affects 30 to 40 percent of the population and is the number one fear over heights, sickness, death, etc, for many individuals.

Continue reading "Public Speaking Anxiety"

Mar 06, 2013

Types of Social Phobias |

There are many types of social phobias. Sometimes people experience phobia in only certain social situations rather than having general social anxiety.

Continue reading "Types of Social Phobias | "

Mar 06, 2013

Specific Social Phobia | Fear of Shyness and Compensating for Social Phobia

Specific social phobia such as fear of shyness can also manifest itself in people with social anxiety.

Continue reading "Specific Social Phobia | Fear of Shyness and Compensating for Social Phobia"

Mar 06, 2013

Specific Social Phobia | Fear of Eating in Public

Specific social phobia such as the fear of eating in public can cause a lot of day to day stress and anxiety for people with this phobia, but it can be managed and healed with proper tools.

Continue reading "Specific Social Phobia | Fear of Eating in Public"

Mar 06, 2013

Specific Social Phobia | The “Bashful Bladder” Syndrome

Specific social phobia such as the "bashful bladder" syndrome can cause a lot of day to day stress and anxiety for people with this phobia, but it can be managed and healed with proper tools.

Continue reading "Specific Social Phobia | The “Bashful Bladder” Syndrome"

Mar 06, 2013

Specific Social Phobia | Fear of Speaking on the Phone | Telephone Phobia

Specific social phobia such as telephone phobia can cause a lot of day to day stress and anxiety for people with this phobia, but it can be managed and healed with proper tools.

Continue reading "Specific Social Phobia | Fear of Speaking on the Phone | Telephone Phobia"

Mar 06, 2013

Specific Social Phobia | Fear of Writing in Public

Specific social phobia such as fear of writing in public can cause a lot of day to day stress and anxiety for people with this phobia.

Continue reading "Specific Social Phobia | Fear of Writing in Public"

Mar 06, 2013

Specific Social Phobia | Fear of Shopping

Specific social phobia such as fear of shopping can cause a lot of stress and anxiety for people with social anxiety disorder.

Continue reading "Specific Social Phobia | Fear of Shopping"

Mar 05, 2013

How to overcome social anxiety

Learning how to overcome social anxiety entails practicing a sense of connected and wholeness in our lives, examining our beliefs, and devloping our self help program.

Continue reading "How to overcome social anxiety"

Mar 05, 2013

Anxiety Cures | On healing and Social Anxiety Disorder Treatment

The key to anxiety cures is recognizing your internal wholeness – and your connectedness to everything else.

Continue reading "Anxiety Cures | On healing and Social Anxiety Disorder Treatment"

Mar 05, 2013

Self-Help for Acute Anxiety Disorder

To deal with acute anxiety disorder, one needs to develop a self help practice that fosters growth on interpersonal level, internal, and spiritual level.

Continue reading "Self-Help for Acute Anxiety Disorder"

Mar 05, 2013

Self-Help for Acute Anxiety Disorder

Self-help for acute anxiety disorder entails that you are willing to make basic changes in habit, attitude, and lifestyle on multiple levels, including physical, emotional, behavioural, mental, etc

Continue reading "Self-Help for Acute Anxiety Disorder"

Mar 05, 2013

Dealing with Depression and Anxiety

As we build our ability in dealing with depression and anxiety, we can use this opportunity for personal development and learn how to handle ourselves better under extreme conditions.

Continue reading "Dealing with Depression and Anxiety"

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